Stress Less Retreat

Step away from pressure and into a retreat designed for calm, clarity, and rejuvenation. This tailored retreat offers a space where you can leave behind the demands of daily life and focus on restoring your inner wellbeing. Through a combination of mindfulness practices, guided relaxation techniques, and restorative activities, this retreat provides a practical toolkit for managing stress and finding balance.

Here, you’ll learn proven methods to calm your mind, release tension, and build resilience in the face of life’s challenges. Whether it’s through smacking the stress away with African drumming, nourishing meals, yoga, or gentle movement; each activity will help you recharge on multiple levels. With the support of seasoned practitioners and group community, you’ll leave feeling lighter, more centred, and equipped with the tools to maintain that sense of calm long after the retreat ends.